Weigh In record (no journal entry) for 18 December 2017
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159.4 lb
Lost so far: 1.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2017:
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2072 kcal
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Fat: 60.18g | Prot: 153.34g | Carb: 238.96g.
Breakfast: Nestle Natural Bliss Almond Milk Creamer, Maple Grove Farms Sugar Free Syrup, Kodiak Cakes Protein Packed Crunchy Peanut Butter Flapjack & Waffle Mix, Thrive Premium Lifestyle Mix. Lunch: Red Potatoes (Flesh and Skin) , Oscar Mayer Smoked Uncured Bacon, Wal-Mart Boneless Skinless Chicken Breast, Honey Stinger Stinger Waffle. Dinner: on Mint Casein , Kodiak Cakes Power Cakes, Merlot Macros, Cooked Spaghetti Squash (Fat Not Added in Cooking), Wal-Mart Boneless Skinless Chicken Breast, Birds Eye Steamfresh Buffalo Cauliflower, Skinny Cow Low Fat Ice Cream Bars - Chocolate Truffle. Snacks/Other: Quaker Rice Cakes - Chocolate Crunch, Maranatha All Natural Creamy Almond Butter, Limu Burn, Sunkist Minneola Tangelo Orange. more...
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losing 8.4 lb a week
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