Weigh In record (no journal entry) for 04 May 2012
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332.0 lb
Lost so far: 1.6 lb.
Still to go: 107.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2012:
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2955 kcal
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Fat: 68.55g | Prot: 176.92g | Carb: 357.04g.
Breakfast: Coffee, Sugar, Cream Substitute (Powdered), Instant Oatmeal - Lower Sugar Cinnamon & Spice, Naturally Hardwood Smoked Bacon, Orange Juice, Whole Grain 15 Grain Bread, Egg. Lunch: pho Vietnamese beef noodle soup. Dinner: Three Cheese Stuffed Rigatoni, Skim Milk, Blue Moon Beer. Snacks/Other: Hostess-Chocolate Cup Cakes, Great Value Sweet and Hot Beef Jerky, 100 Calorie Packs Cocoa Roast Almonds (Emerald). more...
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steady weight
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