Jah2555's Journal, 04 May 2012

181.0 lb Lost so far: 4.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1439 kcal

Fat: 38.54g | Prot: 65.48g | Carb: 216.11g.   Breakfast: Potato & Egg Breakfast Burrito, Coffee with Milk and Sugar, 2% Fat Milk, Life Cereal. Lunch: Coca-Cola Classic (100 Calorie). Dinner: Ranch Salad Dressing (Reduced Fat) , Coca-Cola Classic (100 Calorie), Mahi Mahi, Baby Spinach. Snacks/Other: Ginger Snaps. more...

2776 kcal

Activities & Exercise: Yard Work (gardening) - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...