Weigh In record (no journal entry) for 16 December 2017
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156.3 lb
Lost so far: 13.4 lb.
Still to go: 4.2 lb.
Diet followed poorly.
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Diet Calendar Entry for 16 December 2017:
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1277 kcal
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Fat: 24.36g | Prot: 41.55g | Carb: 237.02g.
Breakfast: Pipoca, Vitalin Amaranto em Flocos, Banana Prata, La Violetera Castanhas do Pará, Ceifeiro Semente de Chia. Lunch: Lichia, Lasanha de Abobrinha. Snacks/Other: Maçãs Gala, Pipoca, Polenguinho Polenguinho Tradicional. more...
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gaining 0.7 lb a week
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