Weigh In record (no journal entry) for 16 December 2017
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160.6 lb
Lost so far: 0 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2017:
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1402 kcal
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Fat: 61.27g | Prot: 66.16g | Carb: 160.61g.
Breakfast: Swiss Miss Classics Marshmallow Hot Cocoa Mix, Scrambled Egg (Whole, Cooked), Pepperidge Farm Whole Grain 100% Whole Wheat Bread, Butter (Salted). Lunch: Melaleuca Attain GC Control Fresh Apple & Cinnamon. Dinner: Creamette Elbow Macaroni, Campbell's Cream of Mushroom Soup, Egg Noodles (Enriched, Cooked) , Beef Top Round (Trimmed to 1/8" Fat) . Snacks/Other: Orville Redenbacher's Movie Theater Butter Popcorn (Mini Bag). more...
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losing 7.0 lb a week
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