Weigh In record (no journal entry) for 14 December 2017
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172.2 lb
Lost so far: 7.8 lb.
Still to go: 42.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2017:
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1010 kcal
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Fat: 46.21g | Prot: 33.53g | Carb: 118.82g.
Breakfast: Wal-Mart Fresh Pineapple, Coffee-Mate French Vanilla Liquid Coffee Creamer. Lunch: Fresh Selections Chef Salad. Dinner: QT Kitchens Deli Style Ham Sandwich, Beef Vegetable Soup (with Beef Broth, with Equal Volume Water, Canned). Snacks/Other: Lay's Wavy Original Potato Chips. more...
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losing 4.9 lb a week
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