Weigh In record (no journal entry) for 12 December 2017
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173.6 lb
Lost so far: 6.4 lb.
Still to go: 43.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2017:
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1294 kcal
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Fat: 52.15g | Prot: 131.92g | Carb: 70.06g.
Breakfast: Honeycrisp Apples, Coffee-Mate French Vanilla Liquid Coffee Creamer. Lunch: Fajita Chicken. Dinner: Butter, Kroger Roasted Redskin Potatoes, Genuine Steak House Brand Chuck Tender Steak. Snacks/Other: Dole Red Grapefruit Sunrise (113g). more...
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losing 5.8 lb a week
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