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Randy3
Journal
14 Dec 17
Randy3's Journal, 14 December 2017
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Weigh In record (no journal entry) for 14 December 2017
194.0 lb
Lost so far:
9.3 lb
.
Still to go:
24.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 December 2017:
532 kcal
Fat: 40.03g | Prot: 36.94g | Carb: 2.51g.
Breakfast:
Great Lakes Cheese Shredded Mild Cheddar Cheese, ConAgra Foods Egg Beaters, Butter, Coffee, Fried Egg, Bacon.
more...
2384 kcal
Activities & Exercise:
Desk Work - 4 hours, Sleeping - 8 hours, Resting - 11 hours, Driving - 1 hour.
more...
losing 7.0 lb a week
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Randy3's weight history
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