Weigh In record (no journal entry) for 03 May 2012
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189.0 lb
Lost so far: 21.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2012:
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1893 kcal
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Fat: 64.79g | Prot: 64.34g | Carb: 268.92g.
Breakfast: Tomatoes, Grape Jelly, Butter, Whole Wheat Bread, Scrambled Egg, Orange Juice, Coffee (Brewed From Grounds). Lunch: Diet Coke Caffeine Free (Can), Fig Newtons Cookies, Tuna Salad Sandwich. Dinner: Milk (Nonfat), Tomatoes, White Potatoes (Flesh and Skin), Green String Beans, Cornbread (Home Recipe). more...
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2475 kcal
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Activities & Exercise:
Swimming (slow) - 1 hour, Shopping - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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