Weigh In record (no journal entry) for 03 May 2012
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161.0 lb
Lost so far: 11.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2012:
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1465 kcal
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Fat: 80.13g | Prot: 65.15g | Carb: 131.87g.
Breakfast: Coffee (Brewed From Grounds), 2% Fat Milk, Crunch Granola Bar - White Chocolate Macadamia Nut. Lunch: Brazilian Nut Fiesta. Dinner: Taboule, Turkey, Portabella Marsala Pasta. Snacks/Other: Argentina Peanut Plains, Crispy Butter Cream Caramel, 100 Calorie Oven Roasted Almonds with Sea Salt. more...
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2343 kcal
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Activities & Exercise:
Circuit Training - 30 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Desk Work - 7 hours, Driving - 1 hour, Resting - 7 hours and 45 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 2.8 lb a week
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