Weigh In record (no journal entry) for 12 December 2017
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176.2 lb
Lost so far: 44.8 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2017:
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2261 kcal
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Fat: 66.24g | Prot: 103.33g | Carb: 303.13g.
Breakfast: Lender's Onion Bagel, Kraft Deli Deluxe American Cheese Slices, Kroger Eggs (Large), Land O' Frost Premium Honey Ham, Frank's Red Hot Sauce. Lunch: Yoplait Light Fat Free Yogurt - Very Cherry, Lean Pockets Chicken Broccoli & Cheddar, Whole Milk, Great Value No Sugar Added Mixed Fruit. Dinner: Dole Mixed Fruit Cup in 100% Fruit Juice, Parmesan Cheese (Grated), Ground Beef (80% Lean / 20% Fat), Prego Italian Sausage & Garlic Meat Sauce, Macaroni. more...
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losing 5.6 lb a week
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