Weigh In record (no journal entry) for 11 December 2017
|
177.0 lb
Lost so far: 44.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 December 2017:
|
872 kcal
|
Fat: 28.73g | Prot: 110.36g | Carb: 47.06g.
Breakfast: Bimbo Soft White Bread, Frank's Red Hot Sauce, Land O' Frost Premium Honey Ham, Kroger Eggs (Large). Dinner: Granny Smith Apples, Wal-Mart Tilapia Fillets. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
D4NIELLE's weight history
|