ajones33's Journal, 16 March 2010

Checked weight at gym yesterday and so far I have lost 4lbs. Would love to keep this up. Wish me luck.

256.0 lb Lost so far: 4.0 lb.    Still to go: 46.0 lb.    Diet followed reasonably well.

---

1431 kcal

Fat: 57.60g | Prot: 114.23g | Carb: 110.83g.   Breakfast: Salmon, Cream Cheese Spread, Whole Wheat English Muffin. Lunch: Chicken Breast, Turkey Breast Meat (Fryer-Roasters), Tomatoes, 9 grain & seed, Cheddar Cheese. Snacks/Other: 9 grain & seed, Premium Tuna Chunk White Albacore in Water. more...

3652 kcal

Activities & Exercise: Racquetball - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...