veekay's Journal, 16 March 2010

182.1 lb Lost so far: 0.9 lb.    Still to go: 45.4 lb.    Diet followed reasonably well.

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786 kcal

Fat: 40.58g | Prot: 20.19g | Carb: 91.63g.   Breakfast: tea, egg white. Lunch: popsicle shots. Dinner: Sandwich Style Country White Bread, Avocados. Snacks/Other: Sugar Free Jello, ginger thins. more...

2460 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 30 minutes, Standing - 1 hour and 30 minutes, Exercise machine (moderate) - 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...