Weigh In record (no journal entry) for 11 December 2017
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152.0 lb
Lost so far: 82.2 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2017:
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1409 kcal
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Fat: 50.71g | Prot: 81.28g | Carb: 178.26g.
Breakfast: Starbucks Sweetened Whipped Cream (Grande/Venti), Starbucks Flavored Syrup, Starbucks Mocha Syrup, Starbucks Venti Iced Coffee - Nonfat Milk, no Syrup, Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich. Lunch: Wendy's Saltine Crackers, Wendy's Chili (Large). Dinner: Meat Loaf, Oroweat Double Fiber English Muffin, Annies B's Caramel. Snacks/Other: Nabisco Triscuit Reduced Fat Crackers (28g), Kerrygold Aged Cheddar Cheese, Hillshire Farm Beef Summer Sausage, Starbucks Flavored Syrup, Starbucks Nonfat Caffe Latte (Grande), See's Candies Dark Chocolates, See's Candies Molasses Chips. more...
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losing 2.8 lb a week
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