Randy3's Journal, 11 December 2017

195.0 lb Lost so far: 8.3 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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441 kcal

Fat: 8.67g | Prot: 67.55g | Carb: 23.88g.   Dinner: Del Monte Whole Green Beans (Canned), American Value Green Beans (Canned), Broccoli, Broccoli , Texas Roadhouse Sirloin Steak (8 oz). more...

2396 kcal

Activities & Exercise: Desk Work - 4 hours, Sleeping - 8 hours, Resting - 11 hours, Driving - 1 hour. more...