Weigh In record (no journal entry) for 10 December 2017
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162.6 lb
Lost so far: 12.6 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2017:
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1651 kcal
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Fat: 99.00g | Prot: 109.51g | Carb: 83.40g.
Breakfast: Kodiak Cakes Protein Packed Buttermilk Flapjack & Waffle Mix, Bacon, Egg Omelet or Scrambled Egg with Cheese. Lunch: Greek Salad, Thin Crust Pizza with Meat. Dinner: Cooked Green Cabbage (Fat Added in Cooking), Cooked Green String Beans (from Fresh), Cooked Spinach (from Fresh), Outback Steakhouse Ribeye (10 oz). Snacks/Other: Dove Strawberry Sorbet with Milk Chocolate, New York Style Plain Bagel Crisps, Kroger Southern Style Crab Dip. more...
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losing 2.8 lb a week
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