Weigh In record (no journal entry) for 08 December 2017
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163.4 lb
Lost so far: 11.8 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2017:
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1783 kcal
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Fat: 68.82g | Prot: 87.88g | Carb: 126.43g.
Breakfast: Coffee, Oranges , Metamucil Orange Smooth Multihealth Fiber (12g). Lunch: Onion Rings (Breaded and Fried) , Frankfurter or Hot Dog with Chili and Cheese on Bun. Dinner: Lone Star Light Beer, Cheese Sauce , Broccoli , Waterfront Bistro Jumbo Shrimp Wrapped in Bacon, Texas Roadhouse Grilled Pork Chop. Snacks/Other: Tres Leche Cake, Ghirardelli Dark Chocolate with Raspberry Filling (1), Mars Milky Way Midnight Candy Bar (Miniatures). more...
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losing 8.4 lb a week
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