Weigh In record (no journal entry) for 13 December 2017
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161.6 lb
Lost so far: 13.6 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2017:
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1357 kcal
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Fat: 87.20g | Prot: 67.70g | Carb: 69.43g.
Breakfast: Bacon, Hard-Boiled Egg, Coffee. Lunch: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) , Cucumber (Peeled), Salad Dressing, Great Value Romaine Lettuce. Dinner: HEB Beef Hot Dogs, Chili Con Carne without Beans, Velveeta Shreds Mexican Style Cheddar Blend, Daisy Sour Cream, HEB Carb Sense Tortilla. Snacks/Other: Blue Bell Coffee Ice Cream, Nabisco Ginger Snaps Cookies, Peter Paul Mounds (Fun Size), Mars Milky Way Midnight Candy Bar (Miniatures). more...
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losing 2.3 lb a week
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