Weigh In record (no journal entry) for 09 December 2017
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269.2 lb
Lost so far: 16.8 lb.
Still to go: 29.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2017:
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2654 kcal
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Fat: 225.82g | Prot: 123.51g | Carb: 24.45g.
Breakfast: Butter , Great Value Real Mayonnaise, Kraft Mexican Style Taco Cheese, Egg, Banquet Brown 'N Serve Original Sausage Links. Dinner: Ketchup , Great Value Ranch Dressing, Iceberg Lettuce (Includes Crisphead Types) , Johnsonville Brats Beer 'n Bratwurst Style . Snacks/Other: Great Value Deli Style Sliced Swiss Cheese, Great Value Deli Style Sliced Gouda Cheese. more...
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losing 8.4 lb a week
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