Weigh In record (no journal entry) for 09 December 2017
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207.6 lb
Lost so far: 15.2 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2017:
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826 kcal
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Fat: 35.12g | Prot: 57.69g | Carb: 72.39g.
Breakfast: Great Value Half & Half. Lunch: Great Value 4% Cottage Cheese. Dinner: Dreamfields Pasta Orig Dreamfields Pasta, Great Value Shredded Mild Cheddar Cheese, Chicken Thigh (Skin Not Eaten). Snacks/Other: Cream Cheese, Thomas' Bagel Thins - Everything. more...
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gaining 7.0 lb a week
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