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alhamdulillah mau geser ke kiriā¤
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160.9 lb
Lost so far: 26.5 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2017:
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950 kcal
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Fat: 38.06g | Prot: 42.05g | Carb: 107.80g.
Breakfast: Belvita Belvita Breakfast. Lunch: Bango Kecap Manis, Sambal Goreng, Nasi Putih, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan). Dinner: Telur Dadar atau Telur Orak-Arik, Wortel Dimasak, Kentang (Daging, tanpa Garam, Direbus). Snacks/Other: Kerupuk Makanan Ringan. more...
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losing 2.0 lb a week
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