DiahNuraini's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2018
Fri 23rd: 1851 * 93%
fat: 42.09g
|
protein: 70.77g
|
carbs: 318.63g
- -
Thu 22nd: 1909 * 95%
fat: 53.31g
|
protein: 83.16g
|
carbs: 280.05g
- -
Wed 21st: 1947 * 97%
fat: 45.95g
|
protein: 81.46g
|
carbs: 324.04g
- -
Tue 20th: 1984 * 99%
fat: 55.33g
|
protein: 63.66g
|
carbs: 313.57g
- -
August 2018
Tue 14th: 2028 * 101%
fat: 129.71g
|
protein: 55.57g
|
carbs: 175.13g
- -
Mon 13th: 1879 * 94%
fat: 35.79g
|
protein: 53.64g
|
carbs: 358.32g
- -
Sat 11th: 1967 * 98%
fat: 37.22g
|
protein: 53.38g
|
carbs: 373.92g
- -
Fri 10th: 1899 * 95%
fat: 45.36g
|
protein: 65.36g
|
carbs: 325.17g
- -
Sat 4th: 1208 * 60%
fat: 43.36g
|
protein: 36.48g
|
carbs: 168.84g
- -
July 2018
Mon 23rd: 1971 * 99%
fat: 44.09g
|
protein: 58.20g
|
carbs: 358.52g
- -
June 2018
Thu 14th: 1770 * 88%
fat: 41.77g
|
protein: 54.20g
|
carbs: 309.92g
- -
April 2018
Wed 11th: 2300 * 115%
fat: 75.37g
|
protein: 164.47g
|
carbs: 284.64g
- -
Tue 10th: 1869 * 93%
fat: 54.86g
|
protein: 126.81g
|
carbs: 213.68g
- -
Wed 4th: 379 * 22%
fat: 10.11g
|
protein: 9.69g
|
carbs: 68.11g
- -
March 2018
Sat 31st: 1236 * 73%
fat: 34.53g
|
protein: 40.93g
|
carbs: 204.02g
- -
Fri 30th: 1670 * 98%
fat: 76.65g
|
protein: 80.60g
|
carbs: 188.00g
- -
Tue 13th: 2014 * 118%
fat: 49.47g
|
protein: 56.23g
|
carbs: 351.20g
- -
February 2018
Sun 25th: 2420 * 142%
fat: 167.16g
|
protein: 25.82g
|
carbs: 215.97g
- -
Sat 24th: 1550 * 91%
fat: 93.44g
|
protein: 16.11g
|
carbs: 167.58g
- -
Tue 6th: 1494 * 83%
fat: 55.46g
|
protein: 120.82g
|
carbs: 120.16g
- -

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