Weigh In record (no journal entry) for 08 December 2017
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194.6 lb
Lost so far: 2.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2017:
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3265 kcal
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Fat: 124.45g | Prot: 130.21g | Carb: 429.68g.
Breakfast: General Mills Cinnamon Toast Crunch Cereal, Reese's Reese's Puffs Cereal, Whole Milk, Quaker Life Cereal - Original, Scrambled Egg (Whole, Cooked) , Onions , Mushrooms , Kroger Finely Shredded Colby & Monterey Jack Cheese. Lunch: Indian Flatbread Naan, Trader Joe's Vegetable Panang Curry with Jasmine Rice. Dinner: Longhorn Steakhouse Parmesan Mushroom Risotto, Idahoan Foods Steakhouse Cheesy Hashbrown Potatoes. Snacks/Other: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Tillamook Mudslide Ice Cream, Kellogg's Pop-Tarts Frosted - Brown Sugar Cinnamon, Chobani Greek Yogurt Peach on The Bottom, Kirkland Signature Microwave Popcorn Movie Theater Butter, Kellogg's Pop-Tarts Frosted - Brown Sugar Cinnamon, Chobani Raspberry Blended Greek Yogurt, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. more...
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3114 kcal
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Activities & Exercise:
Sitting - 13 hours, Standing - 5 hours, Sleeping - 6 hours. more...
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gaining 5.6 lb a week
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