Weigh In record (no journal entry) for 10 December 2017
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196.4 lb
Lost so far: 0.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 December 2017:
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3688 kcal
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Fat: 167.57g | Prot: 153.62g | Carb: 432.36g.
Breakfast: Butter , Reese's Reese's Puffs Cereal, Quaker Life Cereal - Original, Chobani Greek Yogurt Blueberry on The Bottom. Lunch: Lay's Salt & Vinegar Potato Chips, Firehouse Subs Pastrami on Wheat (Medium). Dinner: Costco Rotisserie Chicken, Longhorn Steakhouse Parmesan Mushroom Risotto. Snacks/Other: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Nabisco Wheat Thins Crackers - Original, Costco Poppyseed Muffin, Kellogg's Pop-Tarts Frosted - Cherry, Kellogg's Pop-Tarts Frosted - Brown Sugar Cinnamon, Reese's Miniature Peanut Butter Cups (5), Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. more...
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2657 kcal
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Activities & Exercise:
Sitting - 13 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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gaining 6.3 lb a week
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