Weigh In record (no journal entry) for 08 December 2017
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186.0 lb
Lost so far: 59.0 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2017:
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1205 kcal
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Fat: 99.90g | Prot: 57.36g | Carb: 24.94g.
Breakfast: Spinach , Culinary Circle Parmesan Jalapeno Artichoke Dip, Egg, Kraft Mayo with Olive Oil, Darigold 40% Heavy Whipping Cream, America's Choice Bacon Thick Sliced. Lunch: Julian Bakery Pro Granola Vanilla Cinnamon Cluster, Albertsons Heavy Whipping Cream , Cheddar Cheese, Culinary Circle Parmesan Jalapeno Artichoke Dip. more...
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losing 1.4 lb a week
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