Weigh In record (no journal entry) for 02 May 2012
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136.6 lb
Lost so far: 3.0 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2012:
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1206 kcal
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Fat: 53.36g | Prot: 45.38g | Carb: 126.15g.
Breakfast: Protein Shake - with chic VegaLite, Coconut Milk Creamer - Hazelnut, VIA Ready Brew - Italian Roast, Almond Milk, Xylitol. Lunch: Almonds, Banana Pear Spinach Smoothie, Xylitol, Caffe Americano (Grande). Dinner: Cucumber (with Peel), Sweet Red Peppers, Tomatoes, Avocados. more...
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1770 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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