Weigh In record (no journal entry) for 07 December 2017
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445.0 lb
Lost so far: 105.0 lb.
Still to go: 145.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2017:
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1807 kcal
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Fat: 77.68g | Prot: 99.53g | Carb: 188.50g.
Breakfast: Body Fortress Whey Isolate Protein Powder, Metamucil Sugar Free Metamucil. Lunch: Sunkist Navel Orange, Persimmon, Sabra Classics Hummus Singles, Simply Fresh Deluxe Caesar Salad with Chicken. Dinner: Subway Ranch Dressing, Subway Chipotle Southwest Sauce, Subway 6" Black Forest Ham, Egg White & Cheese. Snacks/Other: Gala Apples. more...
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losing 3.6 lb a week
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Cubano28226's weight history
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