Weigh In record (no journal entry) for 01 May 2012
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177.0 lb
Lost so far: 54.5 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2012:
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2252 kcal
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Fat: 71.67g | Prot: 71.89g | Carb: 346.68g.
Breakfast: Organic Low Fat Smooth and Creamy Strawberry Yogurt, Simply Orange with Mango (Pulp Free), soy protein powder, Organic Cold Milled Flax, honey, strawberries, mangos, Bananas. Lunch: Multigrain Bread, Extra Crunchy Peanut Butter. Dinner: pork roast, yams. Snacks/Other: Crunchy Granola Bars - Oats 'n Honey, 100 Calorie Premium Fudge Bar, apple strudel. more...
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2716 kcal
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Activities & Exercise:
Desk Work - 10 hours, Driving - 1 hour, Sleeping - 8 hours, Resting - 4 hours and 12 minutes, Exercise machine (slow) - 38 minutes, Stretching (yoga) - 10 minutes. more...
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gaining 7.0 lb a week
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