Weigh In record (no journal entry) for 07 December 2017
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183.4 lb
Lost so far: 6.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2017:
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1688 kcal
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Fat: 85.55g | Prot: 159.07g | Carb: 92.12g.
Breakfast: Designer Whey Natural Flavor Whey Protein, Silk Pure Almond Milk - Unsweetened Original, Spectrum Chia Seeds, Spinach, Bananas, Almond Butter, Coffee. Lunch: Muir Glen Organic Salsa (Medium), Bush's Best Chili Beans in Mild Sauce, Skinless Chicken Breast. Dinner: Wellshire Organic Organic Dry Rubbed Uncured Pork Bacon, Wendy's 1/4 lb Hamburger Patty. Snacks/Other: Quest Vanilla Almond Crunch Protein Bar, Bananas, Spectrum Chia Seeds, Coffee (made from Ground), Muscle Milk 100% Whey Protein - Chocolate, Almond Butter, 365 Organic Almond Milk - Unsweetened. more...
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3948 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 30 minutes, Raking - 1 hour, Housework - 1 hour, Walking (slow) - 2/mph - 2 hours, Resting - 2 hours and 30 minutes, Desk Work - 6 hours, Standing - 2 hours, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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