jab1878's Journal, 01 May 2012

31%

181.0 lb Lost so far: 0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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2430 kcal

Fat: 66.79g | Prot: 102.33g | Carb: 351.06g.   Breakfast: Bananas , Coffee. Lunch: Oven Roasted Chicken Dinner. Dinner: Pink Virgin Lemonade, Texas Toast - Five Cheese, Green Snap Beans (Frozen), Chicken Breast. Snacks/Other: Chocolate Turnover, Jamocha Shake (Regular). more...

2612 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Hiking - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...