Weigh In record (no journal entry) for 06 December 2017
|
257.6 lb
Lost so far: 25.4 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 December 2017:
|
2100 kcal
|
Fat: 75.28g | Prot: 73.43g | Carb: 252.59g.
Breakfast: Great Value High Fiber Chewy Bars - Oats & Chocolate, Dannon Oikos Triple Zero - Vanilla (Container), Bacon. Lunch: BJ's Restaurant & Brewhouse Pizookie, BJ's Restaurant & Brewhouse BJ's Classic Combo Pizza (Large), BJ's Restaurant & Brewhouse Flat Bread Chicken Pesto Pizza. Dinner: Great Value High Fiber Chewy Bars - Oats & Chocolate. Snacks/Other: Publix Chocolate Chip Cookies. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nickys68chevy's weight history
|