nome179er's Journal, 01 May 2012

130.5 lb Lost so far: 68.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1276 kcal

Fat: 31.85g | Prot: 63.14g | Carb: 189.10g.   Breakfast: Black Cherry Chocolate Chip Low Fat Frozen Yogurt, Chick-fil-A Sauce, Provolone Cheese Slices, Oven Classic Turkey Breast, Mini Cupcakes, Pretzel Crisps - Everything, Applesauce Unsweetened, Milk, Bananas, Chewy Lowfat Granola Bars - Chocolate Chunk, Fruit Cup (Small), Grilled Chicken Nuggets (6 Pieces), Chocolate Milk Shake, Light Vanilla Soymilk, French Vanilla Shake Mix. more...

1650 kcal

Activities & Exercise: Walking (slow) - 2/mph - 40 minutes, Exercise machine (moderate) - 23 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...