Weigh In record (no journal entry) for 30 April 2012
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186.4 lb
Lost so far: 0 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2012:
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1622 kcal
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Fat: 58.86g | Prot: 85.51g | Carb: 198.13g.
Breakfast: Black and White Chia Seeds, Strawberries, Organic fat free milk, 100% whey protein, Light Orange Juice. Lunch: Apples, Macaroni & Cheese, Beef Ribeye Steak. Dinner: Big K Diet Green Tea, Vegetable Beef Soup (Home Recipe), Dark Chocolate Fudge Creamy Home-Style Frosting, Egg Noodles (Enriched, Cooked). Snacks/Other: Fat Free Fig Newtons, Pineapple, Strawberries. more...
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2859 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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