Weigh In record (no journal entry) for 30 April 2012
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205.0 lb
Lost so far: 40.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2012:
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1581 kcal
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Fat: 57.31g | Prot: 106.05g | Carb: 148.82g.
Breakfast: Pie Crust, Swiss Cheese, Deli Sliced Ham, Egg Beaters - Original. Lunch: Sour Cream (Fat Free), Beef Rib Eye (Small End, Lean Only, Trimmed to 0" Fat, Choice Grade). Dinner: Shrimp Egg Rolls, Shrimp, Rice Noodles (Cooked). Snacks/Other: Whole Milk, Plums. more...
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3222 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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