Weigh In record (no journal entry) for 30 April 2012
|
197.5 lb
Lost so far: 7.5 lb.
Still to go: 62.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 April 2012:
|
1286 kcal
|
Fat: 51.16g | Prot: 95.67g | Carb: 127.21g.
Breakfast: Bite Size Frosted Wheat Cereal, Milk (Nonfat). Lunch: grapes, melon, melon, watermelon, promise butter, wheat bread, Cheddar Cheese, Scrambled Egg. Dinner: Jerky KC Masterpiece Barbecue, White Bread, pork loin. Snacks/Other: eclipse gum, Special Dark Chocolate, carrots. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jenn77545's weight history
|