Weigh In record (no journal entry) for 02 May 2012
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196.0 lb
Lost so far: 9.0 lb.
Still to go: 61.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 May 2012:
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1348 kcal
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Fat: 39.81g | Prot: 71.92g | Carb: 184.36g.
Breakfast: Bite Size Frosted Wheat Cereal, Milk (Nonfat). Lunch: pork loin, Spring Mix Salad, Ranch Dressing. Dinner: 1% Fat Milk, Frosted Mini-Wheats Bite Size. Snacks/Other: Buttered Popcorn Popped in Oil, Whoppers, Hard Candy, STRAWBERRY WAFER. more...
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losing 5.3 lb a week
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