Weigh In record (no journal entry) for 30 April 2012
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255.8 lb
Lost so far: 134.2 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2012:
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736 kcal
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Fat: 19.45g | Prot: 107.93g | Carb: 31.85g.
Breakfast: Mini Babybel Light Original, 2% Milkfat Lowfat Small Curd Cottage Cheese (Snack Size), Hickory Smoked Turkey. Lunch: Grilled Chicken Breast, Shiitake Dried Black Mushrooms, Bamboo Shoots. Dinner: AdvantEDGE Carb Control Shake - Chocolate Fudge. Snacks/Other: Mini Babybel Light Original. more...
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gaining 6.3 lb a week
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akadl's weight history
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