Weigh In record (no journal entry) for 30 April 2012
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192.9 lb
Lost so far: 51.8 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2012:
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1498 kcal
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Fat: 29.78g | Prot: 58.55g | Carb: 237.43g.
Breakfast: Flakes, Crunchy Muesli, Yoghurt (Mager), Banaan, Rozijnen, Volkoren Brood. Lunch: Kip Loempia. Dinner: Rode Kool met Appel, Kipschnitzel. Snacks/Other: Flakes, Crunchy Muesli, Yoghurt (Mager). more...
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2343 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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