Thedidymen's Journal, 01 May 2012

194.4 lb Lost so far: 50.3 lb.    Still to go: 29.1 lb.    Diet followed reasonably well.

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1930 kcal

Fat: 35.21g | Prot: 72.63g | Carb: 172.24g.   Breakfast: Crunchy Muesli, Yoghurt (Mager), Banaan, Volkoren Brood. Lunch: Jonge Kaas, Meergranenbrood. Dinner: Citroen Kwark, Wrap. Snacks/Other: Crunchy Muesli, Magere Kwark Citroen. more...

2825 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Bicycling (slow) - 11/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...