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beginning of diet day 2 weight
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202.0 lb
Lost so far: 0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2012:
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1445 kcal
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Fat: 103.69g | Prot: 98.14g | Carb: 31.07g.
Breakfast: Coffee, Bacon, Egg. Lunch: Banana Pepper, Tuna in Water (Canned), Miracle Whip. Dinner: Swiss Cheese, Frankfurter or Hot Dog. Snacks/Other: NUTrition Men's Health, Beef Jerky, Beef Jerky. more...
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2833 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 24.5 lb a week
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rvellano's weight history
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