Weigh In record (no journal entry) for 30 April 2012
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156.6 lb
Lost so far: 41.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2012:
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2290 kcal
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Fat: 61.39g | Prot: 197.43g | Carb: 271.20g.
Breakfast: Bananas , Benefiber Powder, Chia Seed, 80 Calorie Cereal - Honey Squares, Milk (Nonfat) . Lunch: Smart Pop Kettle Korn 100 Calorie Mini Bags, double fiber 100% whole wheat bread nature's pride, Chicken Breast, Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, Cos or Romaine Lettuce , Mushrooms , Fat Free Ranch Dressing. Dinner: Smart Pop Kettle Korn 100 Calorie Mini Bags, Sandwich Thins - Honey Wheat, Chicken Breast, Jell-O Sugar-Free Gelatin, Cos or Romaine Lettuce , Mushrooms , Fat Free Ranch Dressing. Snacks/Other: 100% Casein Protein Powder Gold Standard - Cookies & Cream, ABC Trek Mix, Optimum Extreme Milk Chocolate Whey Protein, chocolate mint bar, Sliced Apples , Oven Roasted Turkey Breast. more...
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2516 kcal
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Activities & Exercise:
elliptical - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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