Weigh In record (no journal entry) for 30 April 2012
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180.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2012:
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190 kcal
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Fat: 9.00g | Prot: 4.00g | Carb: 24.00g.
Breakfast: Captain's Wafers Peanut Butter & Honey Crackers. more...
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gaining 3.8 lb a week
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