Weigh In record (no journal entry) for 30 April 2012
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165.4 lb
Lost so far: 2.1 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2012:
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1187 kcal
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Fat: 65.21g | Prot: 52.24g | Carb: 110.12g.
Breakfast: cup detox tea, water, Smoked Honey Ham (Cooked), coconut oil, teaspoon cinnamon, almond milk, Blueberries, cheerio's. Lunch: Detox tea, water, 90 Calorie Chewy Bars - Chocolate. Dinner: detox tea, water, Raspberry Vinaigrette Dressing, Feta cheese, craisins , candied pecans, salad spring greens, Grilled Shrimp Skewer (1). Snacks/Other: ghirardelli intense dark chocolate, Oil Popped White Popcorn. more...
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2537 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Sitting - 4 hours, Housework - 2 hours, Desk Work - 4 hours, Walking (exercise) - 3.5/mph - 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 30 minutes. more...
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losing 1.1 lb a week
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