Weigh In record (no journal entry) for 30 April 2012
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168.0 lb
Lost so far: 12.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2012:
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1208 kcal
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Fat: 52.80g | Prot: 66.68g | Carb: 120.56g.
Breakfast: flaxseed bread, sausage, activia yogurt, orange juice, oatmeal. Lunch: bread roll, paul newman's caesar dressing, romaine lettuce, grilled chicken breast, parmesan cheese, croutons. Snacks/Other: pretzels. more...
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gaining 0.9 lb a week
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foredecvk's weight history
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