The Blue Box's Journal, 30 April 2012

I preformed the fit test on the correct day, I just didn't get around to updating my journal until today.

Insanity Fit Test 4:

Move Name = # of Moves
Switch Kicks = 113
Power Jacks = 55
Power Knees = 104
Power Jumps = 50
Globe Jumps = 12.75
Suicide Jumps = 20
Push-Up Jacks = 25
Low Plank Oblique = 89

Insanity Fit Test 3:

Move Name = # of Moves
Switch Kicks = 95
Power Jacks = 54
Power Knees = 93
Power Jumps = 37
Globe Jumps = 11.75
Suicide Jumps = 18
Push-Up Jacks = 20
Low Plank Oblique = 85

Insanity Fit Test 2:

Move Name = # of Moves
Switch Kicks = 87
Power Jacks = 48
Power Knees = 89
Power Jumps = 30
Globe Jumps = 10
Suicide Jumps = 18
Push-Up Jacks = 18
Low Plank Oblique = 69

Insanity Fit Test 1:

Move Name = # of Moves
Switch Kicks = 70
Power Jacks = 43
Power Knees = 81
Power Jumps = 21
Globe Jumps = 8
Suicide Jumps = 18
Push-Up Jacks = 17
Low Plank Oblique = 63

I think the reason I did so well is because I ate before preforming the fit test. Normally I wake up, do the fit test and the corresponding workout, then eat. This time I ate, did chores for 3 hours, then worked out. Hrm... I like these results!

---

1503 kcal

Fat: 31.18g | Prot: 137.08g | Carb: 173.30g.   Breakfast: Natural California Raisins, Low Fat Cottage Cheese Small Curd 1%, Green Tea, Grape Nuts. Lunch: Pickles, Fage, Tuna. Dinner: Tomato, 100% Whole Wheat Flour Tortillas, Spicy Jalapeno Chicken Sausage. Snacks/Other: Select Macadamias, Cashews and Almonds, Personals Turtle Sundae, Organic Dark Chocolate Almond Granola Cereal, 100% Whey Protein Powder Gold Standard - Extreme Milk Chocolate, Water, Fage Greek Yourt. more...

1827 kcal

Activities & Exercise: Running (jogging) - 5/mph - 20 minutes, Max Interval Plyo - 55 minutes, Resting - 11 hours and 45 minutes, Sleeping - 7 hours, Housework - 4 hours. more...