Weigh In record (no journal entry) for 01 May 2012
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104.4 lb
Lost so far: 10.2 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2012:
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1833 kcal
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Fat: 55.60g | Prot: 138.67g | Carb: 200.02g.
Breakfast: Eggs, Low Fat Cottage Cheese Small Curd 1%, Green Tea, Grape Nuts. Lunch: Sugarless Gum with Xylitol, kitkat, Grape Tomatoes, Blackberries, Nori Komi Furikake, Jasmine Rice, Strawberries, Blueberries, Large Egg (Scrambled). Dinner: Chicken Breast, Fage, Salsa. Snacks/Other: Chocolate Tree Easter Pop, Organic Oats & Honey Granola Cereal, Five Flavor Hard Candy, Personals Turtle Sundae, 100% Whey Protein Powder Gold Standard - Extreme Milk Chocolate, Water, Fage Greek Yourt. more...
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1877 kcal
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Activities & Exercise:
Insane Abs - 33 minutes, Max Cardio Conditioning - 48 minutes, Resting - 6 hours and 9 minutes, Sleeping - 7 hours, Housework - 2 hours, Desk Work - 7 hours and 30 minutes. more...
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steady weight
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