Weigh In record (no journal entry) for 30 April 2012
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123.0 lb
Lost so far: 7.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2012:
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1232 kcal
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Fat: 37.42g | Prot: 44.97g | Carb: 181.70g.
Breakfast: rudolph's bavarian bread, ketchup, margarine, egg. Lunch: asparagus, falafel, strawberries, rice. Dinner: mixed vegetables, low fat sour cream, perogies. Snacks/Other: light cream. more...
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1593 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
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gaining 15.4 lb a week
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