Weigh In record (no journal entry) for 29 April 2012
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120.8 lb
Lost so far: 9.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2012:
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1248 kcal
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Fat: 57.43g | Prot: 30.64g | Carb: 168.78g.
Breakfast: Ratatouille. Lunch: ratatouille. Dinner: margarine, corn, asparagus, falafel pc, rice. Snacks/Other: double double, lemon tart, strawberries, tomatoes, double double. more...
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1494 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Desk Work - 4 hours, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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