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Hello Journal! What a weekend of excesses...hadn't eaten like this for a few months! Arrgghh. I felt so so heavy...Slept badly, felt kind of stoned in the mornings, scales shot up Sat night to 64.7! (of course, constipated from all that)...it was in the end not worth it. Sobering up since last night. This is going to be a good week!
Bye for now!
Diet Calendar Entries for 30 April 2012:
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1499 kcal
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Fat: 53.83g | Prot: 84.89g | Carb: 181.68g.
Breakfast: apple, water, coffee, banana. Lunch: orange, olive oil, mushrooms, zucchini, eggplant, chicken sausage. Dinner: emmental cheese, tuna, tuna, turkey ham, veggies soup. Snacks/Other: water, orange, plain yog, kiwis. more...
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2278 kcal
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Activities & Exercise:
Running - 6/mph - 45 minutes, Resting - 6 hours and 55 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Walking (moderate) - 3/mph - 20 minutes. more...
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